Indigenous HelpLine

SUPPORT & RESOURCES​

ANGER MANAGEMENT

• https://www.helpguide.org/articles/emotional-health/anger-management.htm

• LOVING AN ANGRY PERSON

  • http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/

• ANXIETY

  • ANXIETY DISORDERS AND ANXIETY ATTACKS

    • http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/

  • PANIC ATTACKS AND PANIC DISORDER

    • http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU

• BURNOUT

  • PREVENTING BURNOUT

    • https://www.helpguide.org/articles/stress/preventing-burnout

  • CAREGIVER STRESS AND BURNOUT

    • https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm

• EMOTIONAL INTELLIGENCE

  • TOOL BOX OF SUGGESTIONS

    • https://www.helpguide.org/emotional-intelligence-toolkit/index.htm

EMOTIONAL VOCABULARY

• https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary

• GRIEVING

  • COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES

    • https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm

  • CANADIAN MENTAL HEALTH COMMISSION COMMENTS

    • http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI

• DEALING WITH DEPRESSION

  • DEPRESSION MAIN

    • https://www.helpguide.org/articles/depression/dealing-with-depression.htm

  • DEPRESSION IN WOMEN  

    • https://www.helpguide.org/articles/depression/depression-in-women.htm

  • DEPRESSION IN MEN  

    • https://www.helpguide.org/articles/depression/depression-in-men.htm

  • DEPRESSION IN TEENS  

    • https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm

  • DEPRESSION TREATMENT

    • https://www.helpguide.org/articles/depression/depression-treatment.htm

  • DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html

• MORAL INJURY

  • BEHIND THE BADGE

    • http://www.camhblog.ca/2017/09/14/moral-injury/